Join me for a 30-minute yoga class on Wednesdays at 12pm ET.
These classes are typically dynamic, creative flows built around a particular pose or action, chosen each month within my online studio MOVE.
This is a great option if you want to participate in live classes but don't want to become a member or pre-recorded classes just don't do it for you.
I'll also stick around after class for those who want to connect, share, or ask questions -- my goal is to create a community space for movement and connection.
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