Naomi combines playful, powerful movement practices with the science of habit change to make it easier for busy moms to get moving every day. She frequently writes about the intersection of mom life, feminism, diet culture, and the unrealistic standards we hold ourselves to as women. Naomi is passionate about helping moms move more freely in their bodies and feel more at home in their skin.
Check out my brand new program, A Month of Morning Movement!
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(not interested in a MONTH OF MORNING MOVEMENT? Scroll down a bit so you can opt-out of these MMM promotional emails) Hey Reader, I am thrilled to announce my latest program, A Month of Morning Movement! This particular program was created because so many of you asked for it! Over the years, when I've created programs like Healthy Core or Healthy Hips, I've had folks say, "I'd really love a full body version of this program." And I've also had folks who've completed the DAILY 5 say they want something that helps them add slightly longer practices to their daily movement practice. With all of that feedback in mind, I created A Month of Morning Movement! It's basically what would happen if the DAILY 5 and my body-specific courses had a baby. And it begins in less than 2 weeks. Here's what to expect: ⭐️ For every day in May, you'll receive an 8-20 minute movement practice from me. ⭐️ These daily practices are: dynamic yoga flows (8 minutes), strength training (13-17 min), mobility work (12-18 min), bodyweight core-focused practices (10-12 minutes), and mellow classes (12-18 minutes). ⭐️ You'll also receive simple, actionable tips for implementing a daily practice of movement, with a particular focus on making morning movement more possible. ⭐️ This program will help you get on the mat everyday with more ease and joy, while giving you a well-rounded approach to movement. A MONTH OF MORNING MOVEMENT is for you if: ✔️ You've been wanting to start your day with movement, but it feels too hard for all of the reasons. ✔️ You've been wanting more variety in your movement practice and feel stuck in the same poses or practice you've always done. ✔️ You've been wanting to get stronger but feel a little intimidated by strength training and don't want to join a gym. ✔️ You want to move everyday but feel like you just don't have the time or the energy. ✔️ You are tired of decision fatigue and want someone to guide you through the entire process of choosing what to do everyday, as well as how to do it. ✔️ You thrive on accountability and need to report your progress so it feels like someone other than you is keeping track or cheering you on. If any of these land with you, know that I created A Month of Morning Movement with you in mind! So, are you in, Reader? Click here to join A Month of Morning Movement! And check out my pricing options -- created with all budgets in mind. We begin May 1st but if you sign up sooner, you'll get a few bonus videos to tide you over until then. See you on the mat soon! Naomi Not interested in a Month of Morning Movement? No problem. Click here and you won't receive any additional promotional emails from now through May1st. You will, however, remain on my overall email newsletter list, so you will definitely hear from me again, every Sunday for Movement Snacks. |
Naomi Gottlieb-Miller
Naomi combines playful, powerful movement practices with the science of habit change to make it easier for busy moms to get moving every day. She frequently writes about the intersection of mom life, feminism, diet culture, and the unrealistic standards we hold ourselves to as women. Naomi is passionate about helping moms move more freely in their bodies and feel more at home in their skin.
(not interested in a MONTH OF MORNING MOVEMENT? Scroll down a bit so you can opt-out of these MMM promotional emails) Hey Reader, A few months ago, I asked my online community (that's you!) if you'd want to do a daily movement program that is a little bit longer than 5 minutes each day and helps you get moving in the morning. And overwhelmingly, the answer was YES! Here's what some respondents said they wanted: "Mixing up the movement offered would appeal to me. E.g yoga one day, then...
Hey Reader, This morning I went for a run. Sunday is a typical run day for me, but today I was dragging my feet a little bit. Usually on Sundays I have a bit more of a time boundary, so I push myself to get out of the house by a certain time. But this Sunday our schedule was clear. So getting out of the house didn't feel as pressing. Except that I knew the later I left, the grouchier I'd be. Here's why: I knew I'd be out for a run for over an hour. So the later I leave, the later I get back,...
Hey Reader, A few months ago, a friend of mine mentioned she was struggling with plantar fasciitis pain. If you're unfamiliar, plantar fasciitis is when you experience discomfort or pain along the the arch of your foot, usually exacerbated by walking or running. Usually what leads to plantar fasciitis is the tissue of the arch getting overstretched or overloaded due to overuse, standing for long periods of time, and shoes that aren't great for your feet. Despite being a longtime runner, I've...