Don't worry, you can still join the DAILY 5 if you want to!

Published 1 day ago • 1 min read

Hey Reader,

I noticed you were interested in or just curious about my DAILY 5 program.

I sent out the first email yesterday BUT it's not too late to join in.

If you want to participate in 30 days of quick, fun, satisfying movement, you still can.

In fact, I'll give you a little taste of one of the DAILY 5 practices, from later in the program. It's one of the ones that most folks who participate really love and it's one of only 2 practices I kept from the original program. It's a shoulder mobility practice:

video preview​

You'll want a belt or a strap or a scarf. Something you can gently pull wide between your hands to create some tension.

If you enjoy this class and decide to sign up for the full DAILY FIVE program, you'll be able to start with Day 1 tomorrow!

If you have any questions about the program, please respond to this email and ask me!

You in, Reader?

Once you join, if you do every practice (every day or in your own timeframe), you'll receive a special bonus gift from me.

​Click here to join the DAILY 5.​

And check out my pricing options -- created with all budgets in mind.

See you on the mat soon!

Naomi

​
​

Naomi combines playful, powerful movement practices with the science of habit change to make it easier for women in perimenopause and beyond to get moving every day. She frequently writes about the intersection of motherhood, feminism, diet culture, and the unrealistic standards we hold ourselves to as women. Naomi is passionate about helping women move more freely in their bodies and feel more at home in their skin.