Naomi combines playful, powerful movement practices with the science of habit change to make it easier for busy moms to get moving every day. She frequently writes about the intersection of mom life, feminism, diet culture, and the unrealistic standards we hold ourselves to as women. Naomi is passionate about helping moms move more freely in their bodies and feel more at home in their skin.
It's not too late! Last call for A Month of Morning Movement.
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(not interested in a MONTH OF MORNING MOVEMENT? Scroll down a bit so you can opt-out of these MMM promotional emails) Hey Reader, Today my brand new A Month of Morning Movement program started. I've been excited for this one for awhile, mostly because I created it by request based on a survey I sent out a few months ago about what folks wanted for their daily movement practice. I don't know if you filled out that survey, but I have a hunch this program piqued your curiosity. Maybe even your interest. So I'm sending you the third class from A Month of Morning Movement, a 13 minute spinal mobility practice to make your shoulders and back feel really good. Because even when you have an absolute bonkers day, if you want to move, you can. I hope you enjoy this small taste of what A Month of Morning Movement is like. If you do choose to sign up, you'll also get 8 minute yoga flows, 15 minute strength training sets, 10 minute core focused practices, and 15 minute mellow movement. If you're ready to get back into a movement groove, A Month of Morning Movement will make it ridiculously easy for you. Short, fun, accessible classes, delivered to your inbox every day for 31 days. It really doesn't get easier than that. Unless I was with you at your house. Consider this a much more affordable and accessible alternative 😉 Click here to join A Month of Morning Movement! And check out my pricing options -- created with all budgets in mind. See you on the mat soon! Naomi |
Naomi Gottlieb-Miller
Naomi combines playful, powerful movement practices with the science of habit change to make it easier for busy moms to get moving every day. She frequently writes about the intersection of mom life, feminism, diet culture, and the unrealistic standards we hold ourselves to as women. Naomi is passionate about helping moms move more freely in their bodies and feel more at home in their skin.
Hey Reader, This has been a hell of a week. 2 weeks, really. I mean this personally, in that all 3 of my kids have been sick over the past 2 weeks and I inadvertently food poisoned myself right in the middle of all of that. I've also been soloparenting through the peak of the sickness. And it's also been a hell of a week for our country. For the world. Every morning I wake up wondering what fresh horrors I'll read about in the news. It feels overwhelming and scary and uncertain. I feel...
Hey Reader, I'm coming to you from my couch today. The plague has struck my family, so we're laying low in between visits to the bathroom. It's super fun. Anyway, I haven't really moved my body today because even walking is exhausting. But if I had just a little more energy and less stomach instability, I'd do the movement practice that is featured on my YouTube channel this week. I've heard from a lot of people saying they want more movement practices that are chill and grounding, but still...
Hey Reader, One of the backbends that I love teaching is camel pose. It's a fairly simple backbend and one that is relatively easy to add into a flow (unlike bow pose or wheel). To be clear, simple doesn't mean easy. But it is a more accessible backbend, one that is easier to modify than most of the other main backbends and still feel really good while you're doing it. This is handy, because like most backbends, it can sometimes be tricky to do camel pose without feeling discomfort or pain in...