Naomi combines playful, powerful movement practices with the science of habit change to make it easier for busy moms to get moving every day. She frequently writes about the intersection of mom life, feminism, diet culture, and the unrealistic standards we hold ourselves to as women. Naomi is passionate about helping moms move more freely in their bodies and feel more at home in their skin.
It's not too late! Last call for A Month of Morning Movement.
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(not interested in a MONTH OF MORNING MOVEMENT? Scroll down a bit so you can opt-out of these MMM promotional emails) Hey Reader, Today my brand new A Month of Morning Movement program started. I've been excited for this one for awhile, mostly because I created it by request based on a survey I sent out a few months ago about what folks wanted for their daily movement practice. I don't know if you filled out that survey, but I have a hunch this program piqued your curiosity. Maybe even your interest. So I'm sending you the third class from A Month of Morning Movement, a 13 minute spinal mobility practice to make your shoulders and back feel really good. Because even when you have an absolute bonkers day, if you want to move, you can. I hope you enjoy this small taste of what A Month of Morning Movement is like. If you do choose to sign up, you'll also get 8 minute yoga flows, 15 minute strength training sets, 10 minute core focused practices, and 15 minute mellow movement. If you're ready to get back into a movement groove, A Month of Morning Movement will make it ridiculously easy for you. Short, fun, accessible classes, delivered to your inbox every day for 31 days. It really doesn't get easier than that. Unless I was with you at your house. Consider this a much more affordable and accessible alternative 😉 Click here to join A Month of Morning Movement! And check out my pricing options -- created with all budgets in mind. See you on the mat soon! Naomi |
Naomi Gottlieb-Miller
Naomi combines playful, powerful movement practices with the science of habit change to make it easier for busy moms to get moving every day. She frequently writes about the intersection of mom life, feminism, diet culture, and the unrealistic standards we hold ourselves to as women. Naomi is passionate about helping moms move more freely in their bodies and feel more at home in their skin.
Hey Reader, I went for a run this morning, my second one since arriving at our cabin and also my second run since taking a month off in June. I love running and I also I did not run for the entire month of June. This was partially by choice but partially life circumstances. I had 2 weeks straight of sick kids and I was solo parenting for one of those weeks and then I had to get one of my kids to summer camp M-F by 9am and, and, and…. One thing led to another and running just didn’t happen in...
Hey Reader, I'm writing this from a Courtyard Marriott while my kids are still asleep. We're on our second day of driving halfway across the country for a month of vacation. Needless to say, roadtrip movement is different than at-home movement. It's a little shorter, for one. If circumstances were difference, I could swing down to the gym but I'm solo with my kids, so instead I'll stay here in my room and just do a standing yoga flow. Likely it will be 10 minutes of movement, tops. Quietly,...
Hey Reader, One of my biggest pet peeves within the fitness community is the idea that doing a small amount of movement is sending a bad message. Specifically, there are lots of fitness pros out there -- some of whom I actually respect and whose work I appreciate -- who say that when we tell students it's ok to do less movement, we're doing them a disservice by not pushing them to workout at their full capacity. But the thing is, not everyone has the ability to move their bodies like that...