Last call for MOVEMENT THAT MAKES A DIFFERENCE

Published 26 days ago • 1 min read

Hey Reader,

I believe that movement makes a difference.

That's why I am launching a once-a-month, donation-based movement practice. It's my way of bringing attention to incredible organizations doing good, important work in their communities. And helping to support their work financially.

Tomorrow I am teaching the very first class.

It's a strength-focused class, so grab your weights. We'll do a brief warm up, 3 sets of 3 exercises, and a cool down.

The class is Friday, February 6th from 12-12:30pm ET.

To make it easier to join, you can simply click here and sign up.

All proceeds from the class will be donated to 2 organizations working with immigrant and refugee aid -- one in Minnesota and one in Colorado.

So far, no one is signed up. I know I could just donate money myself to these organizations. And I will. But there is a limit to what I can do financially, especially when my business is barely in the black.

This is simply my way of offering something meaningful to you in exchange for your support of immigrants and refugees.

So if you can make it tomorrow, I'd love to see you there. My intention is to make this a monthly practice. Sometimes strength, sometimes yoga. Next one will be March 6th.

If you can join this time, I'd love to see you tomorrow.

Warmly,

Naomi

Naomi combines playful, powerful movement practices with the science of habit change to make it easier for women in perimenopause and beyond to get moving every day. She frequently writes about the intersection of motherhood, feminism, diet culture, and the unrealistic standards we hold ourselves to as women. Naomi is passionate about helping women move more freely in their bodies and feel more at home in their skin.