Movement Snacks: HUGE NEWS!

Published about 13 hours ago • 1 min read

Hey Reader,

I have big news. For the past 8 weeks, I've been working really hard on something and I've been itching to tell you about it, but I had to keep it under wraps until today.

I BUILT AN APP!

And it's finally available for everyone who wants to use it, today.

My app is called Strength in Midlife -- A Daily Movement App for Aging Well. I created this app for women in perimenopause (and also those who are postmenopausal), who want to feel stronger as they get older by building a daily movement practice that includes strength training.

Inside the app you'll find strength training workouts, yoga flows, and mobility practices, as well as a library stocked with restorative and therapeutic practices when you need them.

And as always, the practices are brief -- each clocking in at 10-20 minutes long -- so you can fit them easily into your day.

The cool thing about the app is that it is customizable to your needs and choices. You can opt to do 2 strength workouts with weights per week and have the rest of the classes be core, yoga, and mobility.

Or you could opt for 3 or 4 strength workouts per week.

The good news is, you don't have to build the movement schedule yourself. The app, built by me, will create it for you using videos I made for you.

I'm going to spend a bit more time this week and next, sharing more with you about the app.

If you don't want to receive a bunch of extra emails, you can click here and I promise you'll only receive my Sunday/Monday Movement Snack in the next 2 weeks.

In the meantime, I am monumentally proud of what I have created. My hope is that it will make daily movement more accessible, strength more attainable, and aging feel more powerful.

So head on over to Strength in Midlife and learn a little more about my app. Even if it's not for you, it might benefit someone you know.

And stay tuned for more info about Strength in Midlife, why I created it, why it's different from other fitness apps on the market, and how it fits in with my other offerings (like my online studio, MOVE), in the next few days!

Let's get stronger, together!

Naomi

Naomi combines playful, powerful movement practices with the science of habit change to make it easier for women in perimenopause and beyond to get moving every day. She frequently writes about the intersection of motherhood, feminism, diet culture, and the unrealistic standards we hold ourselves to as women. Naomi is passionate about helping women move more freely in their bodies and feel more at home in their skin.