My app, Strength in Midlife, is on sale right now!

Published 3 days ago • 1 min read

Hey Reader,

A few months ago, I built an app called Strength in Midlife -- A Daily Movement App for Aging Well.

The purpose of creating the app was to make movement more accessible, less stressful, and more consistent.

What does that look like in practice?

The app has a library full of movement practices I created. Strength training, core work, mobility, and yoga.

The strength classes start simple -- just 2 exercises in a set. You're done in 10 minutes!

The app will program your schedule for you based on your personal needs and desires -- taking the stress out of choosing what to do!

If you need something specific, you can ask the AI built into the app to pick a different practice for you.

In fact, one of women using my app right now isn't even using the strength practices. Right now, her body just wants mellow movement, so even if the app serves up a strength practice, she asks the app to give her a mellow movement practice instead.

So cool.

Right now, you can purchase my app for 20% off. That means you can get access to the app for an entire year for just $199. If you want a little less commitment, you can get 3 months for $79.

And even better, you can try it out for 7 days and if it's not for you, you can ask for a full refund.

So if you haven't checked it out yet, go take a look at Strength in Midlife -- A Daily Movement App for Aging Well.

I am monumentally proud of what I have created. My hope is that it will make daily movement more accessible, strength more attainable, and aging feel more powerful.

Please head on over to Strength in Midlife and learn a little more about my app. Even if it's not for you, it might benefit someone you know.

Let's get stronger, together!

Naomi

REMINDER: I'll be sharing about my app through July 3rd while there's a big sale going happening across the Studio platform. If you don't want to receive a bunch of extra emails, you can click here and I promise you'll only receive my Sunday/Monday Movement Snack in the next 10 days

Naomi combines playful, powerful movement practices with the science of habit change to make it easier for women in perimenopause and beyond to get moving every day. She frequently writes about the intersection of motherhood, feminism, diet culture, and the unrealistic standards we hold ourselves to as women. Naomi is passionate about helping women move more freely in their bodies and feel more at home in their skin.