My app, Strength in Midlife, is on sale right now!

Published about 16 hours ago • 1 min read

Hey Reader,

Back in April, I built an app called Strength in Midlife -- A Daily Movement App for Aging Well.

The purpose of creating the app was to make movement more accessible, less stressful, and more consistent.

What does that look like in practice?

The app has a library full of movement practices I created. Strength training, core work, mobility, and yoga.

The strength classes start simple -- just 2 exercises in a set. You're done in 10 minutes!

The app will program your schedule for you based on your personal needs and desires -- taking the stress out of choosing what to do!

If you need something specific, you can ask the AI built into the app to pick a different practice for you.

In fact, one of the women using my app is using the app in a way I never expected. At first, she used the app only for gentle and mellow yoga while she was navigating a frustrating, destabilizing medical issue. Now, she is easing herself back into strength. She's building the movement program that works for her, based on her needs, and through the practices I've included in the app.

That's so cool and honestly, inspiring to me!

Right now, you can purchase my app for 20% off. That means you can get access to the app for an entire year for just $199. If you want a little less commitment, you can get 3 months for $79.

And even better, you can try it out for 7 days and if it's not for you, you can receive a full refund.

So if you haven't checked it out yet, go take a look at Strength in Midlife -- A Daily Movement App for Aging Well.

I am very proud of what I have created. My hope is that it will make daily movement more accessible, strength more attainable, and aging feel more powerful.

If you have questions about the app, please respond to this email and ask!

And if you're interested in trying the app or simply getting more information to see if it's right for you, head on over to Strength in Midlife. Even if it's not for you, it might benefit someone you know.

Let's get stronger, together!

Naomi

REMINDER: I'll be sharing about my app through September 13th while there's a big sale going happening across the Studio platform. If you don't want to receive a bunch of extra emails, you can click here and I promise you'll only receive my Monday Movement Snack in the next 10 days

Naomi combines playful, powerful movement practices with the science of habit change to make it easier for women in perimenopause and beyond to get moving every day. She frequently writes about the intersection of motherhood, feminism, diet culture, and the unrealistic standards we hold ourselves to as women. Naomi is passionate about helping women move more freely in their bodies and feel more at home in their skin.