The Daily 5 starts in 3 days!

Published about 10 hours ago • 2 min read

(not interested in the Daily 5? Scroll down a bit so you can opt-out of these Daily 5 specific promotional emails)

Hey Reader,

Just sending you a quick note to let you know that the DAILY 5, my 28-day easy, breezy movement program begins 3 days from today on Saturday October 3rd

This program is a game changer in terms of daily movement because it liberates you from the pressure longer yoga or strength classes and gives you the freedom to move in the way that best works within your life.

The classes are full of variety. Over the course of 28 days, you won't do anything twice and you won't get bored. When the month is over, you'll have a set of classes you can return to over and over. This 28 day cycle can become your regular movement practice or these practices can become what you turn to when you're short on time and can't do a longer workout.

These daily practices are all 5 minutes long and pre-recorded. They include strength training, yoga flows, mobility, core work, and mellow movement.

You'll also receive simple, actionable tips for implementing a daily practice of movement.

Here's what one participant said her experience in the Daily 5:​
​"This really broke the rut I was in with yoga/fitness. I loved the creativity of the classes. I would get really excited to see what was on the agenda for the day. I was impressed with the variety and your enthusiasm. And it was great to have a sense of accomplishment first thing in the morning."

5 minutes of movement can help with so much -- and give you the inspiration to do more, if you choose and when you're ready.

QUICK REMINDER: The DAILY FIVE is for you if:

You've been looking to start a daily home movement practice and don't know how to make it happen

You've been wanting a more consistent home movement practice and are struggling to make it happen

You've been wanting more variety in your movement practice and feel stuck with the same basic poses

You've been wanting to branch out and add more diversity to your movement practice but feel a little intimidated by strength training

You want to move everyday but feel like you just don't have the time

You like to have a plan so you don't have to do the work to figure out your daily practice

You in, Reader?

If you want a little more information, check out the info page here.

And if you're ready to sign up, check out the tiered pricing options -- created with all budgets in mind.

We begin Saturday October 3rd, but if you sign up sooner, you'll get a few bonus videos to tide you over until then.

See you on the mat soon!

Naomi

Not interested in the Daily 5? No problem. Click here and you won't receive any additional promotional emails from now through October 3rd. You will, however, remain on my overall email newsletter list, so you will definitely hear from me again.

Naomi combines playful, powerful movement practices with the science of habit change to make it easier for women in perimenopause and beyond to get moving every day. She frequently writes about the intersection of motherhood, feminism, diet culture, and the unrealistic standards we hold ourselves to as women. Naomi is passionate about helping women move more freely in their bodies and feel more at home in their skin.