Today is the last day to sign up for the DAILY 5!

Published about 7 hours ago • 1 min read

(not interested in the Daily 5? Scroll down a bit so you can opt-out of these Daily 5 specific promotional emails)

Hey Reader,

Dropping into your inbox one more time before the DAILY 5 starts tomorrow to remind you that consistency is what we're after for the long term physical benefits of movement.

Yes, certain practices offer specific benefits that I think are important. That's why I included strength training in this program -- we need to get stronger as we get older and yoga won't cut it for stronger bones or muscles.

But we also just need to keep moving as we get older.

To help make daily movement more accessible and appealing (at least at first), make the target more manageable. 5 minutes everyday is doable and it makes a difference.

Here's what a few participants have said about the 5-minute class format in the DAILY 5:

"Gosh, I really love these! Thanks for the easy win every day. It's making a difference."

"Thanks! These 5 minutes sure have a lot packed in! It's a great way to start the day."

"I was hoping to make it to a live class today, but it was not to be. 5 minutes, however, is easy to do. And fun!"

"I really enjoyed the 5 minute time limit. My biggest takeaway is that you can actually do a lot in 5 minutes."

5 minutes of movement can surprise you.

Here's how the DAILY 5 works:

For every day in October, you'll receive a 5-minute movement practice from me.

These daily practices are pre-recorded yoga flows, strength training, mobility, core work, and mellower movement.

You'll also receive simple, actionable tips for implementing a daily practice of movement.

This program will not only help you get on the mat everyday with more ease and joy, with less pressure to get a longer practice in but you'll also get a little stronger.

And you'll have a built in daily movement program you can repeat over and over in a 28 day cycle.

So are you in, Reader?

​Click here to get more information about the DAILY 5 (and to join!)​

And check out my tiered pricing options -- created with all budgets in mind.

See you on the mat soon!

Naomi

Not interested in the Daily 5? No problem. Click here and you won't receive any additional promotional emails from now through October 3rd. You will, however, remain on my overall email newsletter list, so you will definitely hear from me again.

Naomi combines playful, powerful movement practices with the science of habit change to make it easier for women in perimenopause and beyond to get moving every day. She frequently writes about the intersection of motherhood, feminism, diet culture, and the unrealistic standards we hold ourselves to as women. Naomi is passionate about helping women move more freely in their bodies and feel more at home in their skin.