Naomi combines playful, powerful movement practices with the science of habit change to make it easier for busy moms to get moving every day. She frequently writes about the intersection of mom life, feminism, diet culture, and the unrealistic standards we hold ourselves to as women. Naomi is passionate about helping moms move more freely in their bodies and feel more at home in their skin.
Your brand new daily movement practice could start tomorrow. Are you in?
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(not interested in a MONTH OF MORNING MOVEMENT? Scroll down a bit so you can opt-out of these MMM promotional emails) Hey Reader, Tomorrow I'm kicking off A Month of Morning Movement and I don't want you to miss out on this opportunity to get your body moving everyday with less stress and more joy. In A MONTH OF MORNING MOVEMENT, all you need is a little bit of time and a sense of adventure. These daily practices are pre-recorded creative yoga flows, core focused movement, mobility practices, strength training with weights, and mellow movement classes. You'll also receive simple, actionable tips for implementing a daily practice of movement -- whether you *choose* to do them in the morning is up to you, but I will give you some support for making morning movement more possible! This program will change your relationship with movement, while giving you the support you need to make your daily movement practice an easy and enjoyable part of your daily routine. And it begins TOMORROW on May 1st. So, are you in, Reader? Click here to join A Month of Morning Movement! And check out my pricing options -- created with all budgets in mind. We begin May 1st but if you sign up sooner, you'll get a few bonus videos to tide you over until then. See you on the mat soon! Naomi Not interested in a Month of Morning Movement? No problem. Click here and you won't receive any additional promotional emails from now through May1st. You will, however, remain on my overall email newsletter list, so you will definitely hear from me again, every Sunday for Movement Snacks. |
Naomi Gottlieb-Miller
Naomi combines playful, powerful movement practices with the science of habit change to make it easier for busy moms to get moving every day. She frequently writes about the intersection of mom life, feminism, diet culture, and the unrealistic standards we hold ourselves to as women. Naomi is passionate about helping moms move more freely in their bodies and feel more at home in their skin.
Hey Reader, This has been a hell of a week. 2 weeks, really. I mean this personally, in that all 3 of my kids have been sick over the past 2 weeks and I inadvertently food poisoned myself right in the middle of all of that. I've also been soloparenting through the peak of the sickness. And it's also been a hell of a week for our country. For the world. Every morning I wake up wondering what fresh horrors I'll read about in the news. It feels overwhelming and scary and uncertain. I feel...
Hey Reader, I'm coming to you from my couch today. The plague has struck my family, so we're laying low in between visits to the bathroom. It's super fun. Anyway, I haven't really moved my body today because even walking is exhausting. But if I had just a little more energy and less stomach instability, I'd do the movement practice that is featured on my YouTube channel this week. I've heard from a lot of people saying they want more movement practices that are chill and grounding, but still...
Hey Reader, One of the backbends that I love teaching is camel pose. It's a fairly simple backbend and one that is relatively easy to add into a flow (unlike bow pose or wheel). To be clear, simple doesn't mean easy. But it is a more accessible backbend, one that is easier to modify than most of the other main backbends and still feel really good while you're doing it. This is handy, because like most backbends, it can sometimes be tricky to do camel pose without feeling discomfort or pain in...