Naomi combines playful, powerful movement practices with the science of habit change to make it easier for busy moms to get moving every day. She frequently writes about the intersection of mom life, feminism, diet culture, and the unrealistic standards we hold ourselves to as women. Naomi is passionate about helping moms move more freely in their bodies and feel more at home in their skin.
Your brand new daily movement practice could start tomorrow. Are you in?
|
(not interested in a MONTH OF MORNING MOVEMENT? Scroll down a bit so you can opt-out of these MMM promotional emails) Hey Reader, Tomorrow I'm kicking off A Month of Morning Movement and I don't want you to miss out on this opportunity to get your body moving everyday with less stress and more joy. In A MONTH OF MORNING MOVEMENT, all you need is a little bit of time and a sense of adventure. These daily practices are pre-recorded creative yoga flows, core focused movement, mobility practices, strength training with weights, and mellow movement classes. You'll also receive simple, actionable tips for implementing a daily practice of movement -- whether you *choose* to do them in the morning is up to you, but I will give you some support for making morning movement more possible! This program will change your relationship with movement, while giving you the support you need to make your daily movement practice an easy and enjoyable part of your daily routine. And it begins TOMORROW on May 1st. So, are you in, Reader? Click here to join A Month of Morning Movement! And check out my pricing options -- created with all budgets in mind. We begin May 1st but if you sign up sooner, you'll get a few bonus videos to tide you over until then. See you on the mat soon! Naomi Not interested in a Month of Morning Movement? No problem. Click here and you won't receive any additional promotional emails from now through May1st. You will, however, remain on my overall email newsletter list, so you will definitely hear from me again, every Sunday for Movement Snacks. |
Naomi Gottlieb-Miller
Naomi combines playful, powerful movement practices with the science of habit change to make it easier for busy moms to get moving every day. She frequently writes about the intersection of mom life, feminism, diet culture, and the unrealistic standards we hold ourselves to as women. Naomi is passionate about helping moms move more freely in their bodies and feel more at home in their skin.
Hey Reader, I went for a run this morning, my second one since arriving at our cabin and also my second run since taking a month off in June. I love running and I also I did not run for the entire month of June. This was partially by choice but partially life circumstances. I had 2 weeks straight of sick kids and I was solo parenting for one of those weeks and then I had to get one of my kids to summer camp M-F by 9am and, and, and…. One thing led to another and running just didn’t happen in...
Hey Reader, I'm writing this from a Courtyard Marriott while my kids are still asleep. We're on our second day of driving halfway across the country for a month of vacation. Needless to say, roadtrip movement is different than at-home movement. It's a little shorter, for one. If circumstances were difference, I could swing down to the gym but I'm solo with my kids, so instead I'll stay here in my room and just do a standing yoga flow. Likely it will be 10 minutes of movement, tops. Quietly,...
Hey Reader, One of my biggest pet peeves within the fitness community is the idea that doing a small amount of movement is sending a bad message. Specifically, there are lots of fitness pros out there -- some of whom I actually respect and whose work I appreciate -- who say that when we tell students it's ok to do less movement, we're doing them a disservice by not pushing them to workout at their full capacity. But the thing is, not everyone has the ability to move their bodies like that...