Your new daily movement practice begins tomorrow!

Published 9 months ago • 1 min read

(not interested in the Daily 5? Scroll down a bit so you can opt-out of these Daily 5 specific promotional emails)

Hey Reader,

The DAILY 5 starts tomorrow.

If you join the DAILY 5, tomorrow morning you'll receive an email from me with a 5 minute yoga practice. When one of the past participants took that first class, she emailed me to say, "What a way to begin! All of my favorite poses in a simple beautiful flow."

Here's what a few participants said over the course of the month long program:

"Gosh, I really love these! Thanks for the easy win every day. It's making a difference."

"Thanks! These 5 minutes sure have a lot packed in! It's a great way to start the day."

"Missed a few days and back at it. Thankful for the ease of jumping back in and without feeling intimidated."

"I was hoping to make it to a live class today, but it was not to be. 5 minutes, however, is easy to do. And fun!"

"I am baffled at how expertly you cram such good stuff into 5 minutes. I'm already feeling the momentum building and am so grateful."

It doesn't get much easier than this. 5 minutes everyday. Lots of variety. Lots of fun. An easy win every day.

So, are you in, Reader?

​Click here to join the Daily 5. ​

And check out my pricing options -- created with all budgets in mind.

We begin tomorrow, September 1st.

See you on the mat soon!

Naomi

Not interested in the Daily 5? No problem. Click here and you won't receive any additional promotional emails from now through September 1st. You will, however, still receive future emails from me when the Daily 5 promo cycle has ended.

Naomi combines playful, powerful movement practices with the science of habit change to make it easier for women in perimenopause and beyond to get moving every day. She frequently writes about the intersection of motherhood, feminism, diet culture, and the unrealistic standards we hold ourselves to as women. Naomi is passionate about helping women move more freely in their bodies and feel more at home in their skin.