Naomi combines playful, powerful movement practices with the science of habit change to make it easier for busy moms to get moving every day. She frequently writes about the intersection of mom life, feminism, diet culture, and the unrealistic standards we hold ourselves to as women. Naomi is passionate about helping moms move more freely in their bodies and feel more at home in their skin.
Your new daily movement practice begins tomorrow!
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(not interested in the Daily 5? Scroll down a bit so you can opt-out of these Daily 5 specific promotional emails) Hey Reader, The DAILY 5 starts tomorrow. If you join the DAILY 5, tomorrow morning you'll receive an email from me with a 5 minute yoga practice. When one of the past participants took that first class, she emailed me to say, "What a way to begin! All of my favorite poses in a simple beautiful flow." Here's what a few participants said over the course of the month long program: "Gosh, I really love these! Thanks for the easy win every day. It's making a difference." "Thanks! These 5 minutes sure have a lot packed in! It's a great way to start the day." "Missed a few days and back at it. Thankful for the ease of jumping back in and without feeling intimidated." "I was hoping to make it to a live class today, but it was not to be. 5 minutes, however, is easy to do. And fun!" "I am baffled at how expertly you cram such good stuff into 5 minutes. I'm already feeling the momentum building and am so grateful." It doesn't get much easier than this. 5 minutes everyday. Lots of variety. Lots of fun. An easy win every day. So, are you in, Reader? Click here to join the Daily 5. And check out my pricing options -- created with all budgets in mind. We begin tomorrow, September 1st. See you on the mat soon! Naomi Not interested in the Daily 5? No problem. Click here and you won't receive any additional promotional emails from now through September 1st. You will, however, still receive future emails from me when the Daily 5 promo cycle has ended. |
Naomi Gottlieb-Miller
Naomi combines playful, powerful movement practices with the science of habit change to make it easier for busy moms to get moving every day. She frequently writes about the intersection of mom life, feminism, diet culture, and the unrealistic standards we hold ourselves to as women. Naomi is passionate about helping moms move more freely in their bodies and feel more at home in their skin.
Hey Reader, I love core work. I might be in the minority and believe me, I get it. Core work is not easy. But getting stronger is also not easy. And while core work won't help me build bone density or help me build the larger muscle groups of my body, doing core work helps in other ways: More trunk stability when I'm doing heavier lifts More support and stability through functional movement like walking, running, twisting, and picking up my kids Moving with more ease generally There are...
Hey Reader, This morning, I woke up early to move my body like I always do. I am a person who has a daily movement practice, which is a little bit abnormal. Apparently only around 20% of women (according to a 2024 study) have an intentional daily movement practice. I like moving my body. It's also my job to teach people how to do it. And lots of evidence points to the fact that a regular (if not daily) movement practice, including resistance training and cardio, is important for health,...
Hey Reader, Last week I talked about how there's a lot of really bad advice out there when it comes to answering the question, "how do people find time to exercise?" Part of the problem is that lots of folks see exercise as an all or nothing endeavor. If you can't do a "full workout" it's not worth it. Except science doesn't back that up. Current science suggests that small bursts of movement or exercise are as beneficial as longer workouts. The point is to keep moving as you get older,...