You want to get stronger, but you've heard conflicting messages about what actually works. Does walking with a weighted vest make you stronger? Do you have to lift heavy weights? Can swimming make you stronger?
I'll answer all of these questions, as well as any specific questions you have about getting stronger.
Workshop is Friday, February 20th, 11-11:30am et
If money is tight, you can pay as little as $5 to join. The true cost of the workshop is $15.
If you can afford to support my work and give a little extra, please feel free to add a little more.
$ USD