Workshop: Strength Training Basics

You want to get stronger, but you're a little nervous about joining a gym, so you decide to start at home. But where do you start?

I'll answer your questions about strength training basics. What weights to start with, how many reps and sets you're aiming for, how to progressively load, and how many days per week you should be lifting.
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Workshop is Friday, November 21st, 11-11:30am

If money is tight, you can pay as little as $3 to join. The true cost of the workshop is $10.
If you can afford to support my work and give a little extra, please feel free to add a little more.

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