How to Get Stronger Workshop is TOMORROW!

Published 12 days ago • 1 min read

Hey Reader,

Just a quick reminder that the How to Get Stronger workshop is tomorrow, Friday February 20th at 11am ET.

It's 30 minutes long and I'll be talking about what actions and exercises are actually going to help you build strength.

✔️ We'll talk strength training vs yoga/pilates/cardio.

✔️ We'll talk hand weights vs barbells.

✔️ We'll talk reps, sets, and how many days per week you need to lift.

✔️ We'll talk about weighted vests and if they actually work.

✔️ And of course I'll answer any questions that you have!

The workshop will be recorded and made available to you when it's over.

This workshop is by donation, meaning you pay what you can with a starting price at $5. You can save your spot here.

P.S. If you're a MOVE member, this is part of your membership so no need to sign up!

If you, like me, know that getting stronger is super important if you are nearing perimenopause or currently in the thick of it, BUT you don't know the best ways to make it happen, please sign up.

And if you're already post-menopausal, good news: strength training is super important for you, too.

I hope to see you tomorrow!

Warmly,

Naomi

Naomi combines playful, powerful movement practices with the science of habit change to make it easier for women in perimenopause and beyond to get moving every day. She frequently writes about the intersection of motherhood, feminism, diet culture, and the unrealistic standards we hold ourselves to as women. Naomi is passionate about helping women move more freely in their bodies and feel more at home in their skin.