Midweek Movement Snack: Strength Training Basics Workshop is tomorrow!

Published 3 months ago • 1 min read

Hey Reader,

Just popping into your inbox with a quick reminder that the Strength Training Basics workshop I'm offering is happening tomorrow, Friday November 21st at 11am ET.

If you're newer to strength training, starting can feel overwhelming and intimidating.

What weights should you get?

How many reps should you do and how many sets of an exercise should you do?

And even if you've been strength training for awhile, there are other questions that come up that you might not have an easy answer for.

How do you know when to progress to a heavier set of weights in any given exercise?

How many days per week should you be lifting?

I will answer all of these questions in my workshop tomorrow. And I'll answer some of your questions, if you have them, too.

I'm offering the workshop as "pay what you can" to make it as accessible as possible.

The workshop will be recorded if you can't attend, although I highly recommend attending so you can ask specific questions about your strength training needs, if you have them!

​Save your spot by signing up here and I'll see you in the workshop tomorrow!

Naomi

Naomi combines playful, powerful movement practices with the science of habit change to make it easier for women in perimenopause and beyond to get moving every day. She frequently writes about the intersection of motherhood, feminism, diet culture, and the unrealistic standards we hold ourselves to as women. Naomi is passionate about helping women move more freely in their bodies and feel more at home in their skin.