Naomi combines playful, powerful movement practices with the science of habit change to make it easier for busy moms to get moving every day. She frequently writes about the intersection of mom life, feminism, diet culture, and the unrealistic standards we hold ourselves to as women. Naomi is passionate about helping moms move more freely in their bodies and feel more at home in their skin.
The Daily 5 starts in 3 days!
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(not interested in the Daily 5? Scroll down a bit so you can opt-out of these Daily 5 specific promotional emails) Hey Reader, Just sending you a quick, Friday note to let you know that the DAILY 5, my 28-day easy, breezy movement program begins 3 days from today on September 1st. This program is a game changer in terms of daily movement because it liberates you from the pressure longer yoga or strength classes and gives you the freedom to move in the way that best works within your life. The classes are full of variety. Over the course of 28 days, you won't do anything twice and you won't get bored. When the month is over, you'll have a set of classes you can return to over and over, whenever you need a little movement boost. These daily practices are all 5 minutes long and pre-recorded creative yoga flows, bodyweight strength, mobility work, and strength training with weights. You'll also receive simple, actionable tips for implementing a daily practice of movement. Here's what one participant said her experience in the Daily 5: 5 minutes of movement can help with so much -- and give you the inspiration to do more, if you choose and when you're ready. QUICK REMINDER: The DAILY FIVE is for you if: You've been looking to start a daily home movement practice and don't know how to make it happen You've been wanting a more consistent home movement practice and are struggling to make it happen You've been wanting more variety in your movement practice and feel stuck with the same basic poses You've been wanting to branch out and add more diversity to your movement practice but feel a little intimidated by strength training You want to move everyday but feel like you just don't have the time You like to have a plan so you don't have to do the work to figure out your daily practice You in, Reader? Click here to join the Daily 5. And check out my pricing options -- created with all budgets in mind. We begin Monday, September 1st but if you sign up sooner, you'll get a few bonus videos to tide you over until then. See you on the mat soon! Naomi Not interested in the Daily 5? No problem. Click here and you won't receive any additional promotional emails from now through September1st. You will, however, remain on my overall email newsletter list, so you will definitely hear from me again. |
Naomi Gottlieb-Miller
Naomi combines playful, powerful movement practices with the science of habit change to make it easier for busy moms to get moving every day. She frequently writes about the intersection of mom life, feminism, diet culture, and the unrealistic standards we hold ourselves to as women. Naomi is passionate about helping moms move more freely in their bodies and feel more at home in their skin.
(not interested in the Daily 5? Scroll down a bit so you can opt-out of these Daily 5 specific promotional emails) Hey Reader, Today I did a 30 minute workout of heavy lifting (back squats), some supplemental weight lifting, and impact training. I'm working with a coach and she's programming all of it for me. I love it. But working out for this amount of time is somewhat new for me. For a long time, I found myself squeezing in 5-10 minute strength training practices because it's all I had the...
Hey Reader, I've been working out hard lately. I started working with a coach who designs a week of fitness programming for me at a time -- and it's been incredible. Working with her has shifted the way I have been moving my body (more on that in a few weeks!) But it hasn't always been this way. In fact for the past 10 years or so, my movement practice has been consistent but brief. Some days I'd manage 30 minutes of movement, but others were closer to 10-15. Some days, I'd squeak out 5...
(not interested in the Daily 5? Scroll down a bit so you can opt-out of these Daily 5 specific promotional emails) Hey Reader, I want to tell you a bit about why I created the DAILY 5. As someone who loves to move her body, movement comes naturally to me. I don't have to convince myself to do it. Whether I'm lifting weights or doing yoga or taking a dance class or going for a run, I love to move. But after I had kids, what I found difficult was making the same space for movement that I had...